wannaBme

I just made a big batch of this low calorie dinner to freeze and use over the holidays at my sister's. Luckily had enough left over to serve for dinner tonight. Adapted from a Jamie Oliver recipe. 1 large head of cauliflower in a large pot - - cook in water until soft, drain most of the water, mash or use an Inversion…

1) Say "No" or "I'll get back to you on that", to people who want all my time and energy. 2) To dedicate my new found time to my physical & mental well being. 3) To separate and squash the little *me* that wants to binge and self sabotage ... from the *I* who sees the real me and all the things that I can achieve.…

Hey pixiestick .. I'm with you about the shin splints and not running everyday. Perhaps people don't realize how hard it is on your body to carry an extra 60 lbs or 80 lbs (my case) while you are pounding around the track. Just last night on the Biggest Loser, they had to put all their "lost" weight back on and run around…

Hey Thanks for all your heart rate info !! Maybe that's it ... maybe I have my monitor set too low. The alarm goes off at 160. ... Or maybe you are all younger than me which makes a difference in the calculation.:smile: To calculate my maximum I used 220 - my age 45 = 175 It was recommended that I work between 130 and 160…

Hi Ladies, I started a couch to 5 km program about 7 weeks ago. I am about 80 pounds over weight , so I knew that it would take longer than normal but I am still sticking with it. My question is ... Did you have trouble with your heart rate going too high in the allotted time that you are suppose to "run"? I feel much…