fit4kim Member

Stationary bike is a great low impact way to workout....you can go as fast or as slow....raising your heart rate up and down...do what your body will allow especially after being sick.

Look into the brand of peanut butter you are consuming....mine has peanuts only.

Good for you! I decided about ten or more years ago not to drink it. Never looked back.

Welcome. I agree with Danohh.... myfitnesspal is a great way to keep track of calories. I was introduced to this site by my sis. Good luck and hope it helps you to achieve your goal. :D

I do! Twice a day.

Good for you Jessica. You accomplished a lot! Keep up the great work. :)

I hear you. I am 5' 1"...every pound shows. So I need to be careful with the food intake and exercise.

A doll. I was playing in the park and turned my back for a moment and someone stole it. :(

"What pushes you to continue when you feel like you just need to stop?" Health--is what pushes me. That is always on the forefront of my mind. But I use running time (workouts) as my time and I don't let things stop me from achieving my goal. I think of it as bettering myself physically and mentally. Music helps to push…

I have a pair of the sneakers...from the original makers cost me 250. Any way not entirely sure I notice a difference, though people that see me walk in them say that they can see the muscles in my legs working. I am pretty active so I don't know if that changes how these are supposed to work. For what they claim and the…

Everybody's arms jiggles at rest. Go up to a body builder and ask that they rest their arm and see if their tri's jiggle...it will. But with that said a fun thing you can do is counter top push ups and dips at the edge of a bathtub. I do them as often as I can. A set or two in between dishes or gathering laundry or…

Sounds like your body has hit a plateau....time to change things up. When body gets used to something, you don't see changes as much or the change is very very slow. So mix up your workouts. Try something new...circuit training can be fun, supersetting is fun as well. Bikram hot yoga is a blast. Just change it up and you…

Well DON"T give up! You can so do this. Eat right, exercise, and great friends to keep you motivated.

I eat Fage which is a Greek strained yogurt. Pronounced: Fa-yeh....in one cup (which i eat 1/2 cup at a time)...but in 1 cup there are only 120 calories....0 fat....85mg sodium....9g carbs...9g sugars....20g protein....25% calcium. I will make 1/2 top it with like 1/8cup dried cranberries and 1/8 toasted…

That seems high to me. I lead an active lifestyle and exercise 90 min. 5 days a week. My calorie intake is set at 1600 but i want to lose the last 5 pounds so i am restricting it to around 1200. Oh I am 5' 1" 112. My daughter is 5' 6" and her calories is set at 1680 and she is wanting to lose 1 pound a week. Her workout is…