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I don't go out to restaurant too often, but when I do I go online and figure out what I am going to eat before I go. It does cut down on calories and you walk away feeling like you accomplished your goal. I also don't drink anything except water or diet soda. Good luck!
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I had lost weight before starting this program. I back dated all my information - it was a pain - but worth it to see the progress I've made. Congrats on the weight loss.
