Replies
-
i have done my version of IIFYM for the past 2-3 years not actually knowing it was a thing until last year at some point. like any "diet" IIFYM is made how you want it. if you want to fill your carb intake with sugar and other foods that are complete crap go ahead, or you could be smart about it and eat balanced and…
-
Phase 1 - Slowly wind yourself off sugar and you will eventually loose the cravings / any desire for it Phase 2 - ? Phase 3 - Profit
-
a fan of sci-fi
-
somewhere in-between a hipster and a rocker
-
#4 for sure
-
Kick it in the Sticks - Brantley Gilbert Lay it Down - Ratt Unchained - Van Halen
-
10
-
selfie is key on the inter webs
-
the price of boneless skinless chicken breast is worth the membership to me ($1.77 / lb).
-
i lost over 100 lbs during my freshman year of college (currently a senior), the main thing you need to focus on is reducing the amount of processed junk in your diet (something that some find difficult while living in dorms). fresh / raw veggies, cottage cheese, plain nonfat greek yogurt are all staples for me. feel free…
-
i think the taste for sugar is something that is easily lost, and once you loose the taste for it there is no desire to ever have it again. just a thought...
-
good luck to you! there is a whole community of people here that are behind you on your journey. you have already made one of the hardest steps, setting your mind to achieve a goal will take you a long way. feel free to add me and id be glad to help in any way possible.
-
?...not exactly.
-
if you want a simple way to do it, just stick a beef roast in the slow cooker with some aerobatics like celery, onion and/or garlic. if you are hesitant about cooking larger cuts of meat a slow cooker is your best friend.
-
pure stevia extract, no maltodextrin or dextrose mixed in so it does not spike blood sugar.
-
don't use processed meats, cook it yourself and a you will remove a large chunk of that sodium.
-
saw a picture of myself at 350+, it was on at that point.
-
22 here
-
needs a dog
-
i buy a couple 5.5 dozen boxes at a time, they are around $7 at WM.
-
a while back my university did a study of the amount of people that go there by month. most of the year is very consistent but it skyrockets in december-janurary then falls back off. i always found that to be funny.
-
Dannon Oikos - Non Fat Plain Greek Yogurt Protein Plus - Peanut Flour Bananas - Raw Breakstone - Low Fat Cottage Cheese - 2% Milk Fat - Small Curd Bob's Red Mill - Golden Flax Seed - Whole Ground, Organic Strawberries - Raw Trutein - Chocolate Peanut Butter Cup Sunny Farms - Large Grade A Egg - White Only Green Giant Fresh…
-
I'll join in http://www.fitbit.com/user/292M5W
-
sounds like a good way to denature protein to me
-
my favorite meal of the day gets me out of bed fairly well.
-
profile picture
-
this is great, never seen that before
-
at 40 lbs lost there is hardly enough loose skin to worry about, just let it be for a while and see how it goes. After a 220 lb weight loss i have a good bit of loose skin and it is slowly (very slowly) starting to shape back up. i don't know if i will go that route down the road, but for now it will just let it stay how…
