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Hi Not sure where you live but if you are in the Seattle area you can arrange a RMR Test @ Columbia Athletic Club and get your RMR. If you live out of town you may want to explore if local gym/clubs offers this test. I have the same problem and my dietician asked me to take this test to figure out my own # of calories…
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Thanks for the tips, what do you suggest cardio first and then the weights/strength or cardio at the end?
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I'm doing HIIT in the elliptical, I do 5 min @ 130-135 bpm and then the next 5 min @ 155-160 bpm and repeat it for 30 min. My Polar indicates that I'm burning aprox 440 cal and every session (day) I change the routine and the intensity. what else is wrong in your opinion besides the fact that I'm always using the…
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Thanks for the tips
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Hi maybe you can help me too :) I'm doing elliptical (ski) for 30 min 5 times per week and every time I change the program in the machine to do not do exactly the same all the time. My polar is telling me that i use to burn aroun 440 cals then after finish the elliptical I inmediately move into a weight lifting routine for…
