ReggieGail

I am a 5'2" 62 year old female currently weighing in at 157 lbs. My scales indicate that I am 42.4% fat. I would like to get my weight down to 145 lbs as my first goal. I'm guessing I could be considered sedentary in my activity level, although I do like to walk and am hoping to achieve/sustain a 10,000 step goal daily. I…

in Setting Your Calorie and Macro Targets Comment by ReggieGail May 2015

Thanks for helping me out! What does "cut" mean?

in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by ReggieGail June 2012

Help out a newby, please? Yes, I know that my profile shows that I started in summer of 2011, but my daughter was hopeful that I would start. I couldn't seem to make it happen. Now, I want to get started out right and am confused/overwhelmed with all of the information out here. I'm not sure how much I should be eating,…

in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by ReggieGail June 2012

ReggieGail Member

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