JNHeff Member

jb-- you're determined to keep me up all night, aren't you? :laugh: ::laugh: :laugh: :laugh: :laugh: here's a "drink your d_*%&# water" verse: (same tune- O Tannebaum or Oh Christmas Tree) O Fitness Pal, My Fitness Pal, I HATE to drink the water! O Fitness Pal, My Fitness Pal, I know I really OUGHTA..... To flush my bod of…

jb: you are a lyric-writing machine! :heart: :heart: :heart: :heart: :heart: i hereby pronounce you the Tannebaum Queen! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: Have a GREAT Christmas, and i may have to hit you up for song lyrics for my next Holiday Program! :bigsmile: LOVE it! now.....…

Katla~ LOVE your verse! hope you wouldn't mind me tweaking the end of it to fit the meter better-- " spread health around the world". Oh Fitness Pal, My Fitness Pal, you help my motivation. When hunger pangs reduce my will and eating wrong seems like a thrill My many friends on fifty plus Spread health around the world!…

Hey, y'all! The Season of Lights and Peace and Joy is definitely rolling along! Hope you take a little time to be still, and remember the Reason for the Season. jb, i LOVED your post about waking up SINGING " mfp, mfp" to the tune of "O Christmas Tree".:bigsmile: since i am mourning the fact that i am NOT in charge of any…

Texas Gal~ i LOVE your Christmas Card post of the Wise Men! Thanks! :flowerforyou:

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hi y'all, i know your hearts are heavy with the senseless, tragic loss of innocent lives today. :brokenheart: :sad: :brokenheart: i'm not techno-savvy enough to know how to post a link.....:frown: but if you don't have the album already, go to YouTube and click on Babbie Mason's Trust His Heart. She is a wonderful…

THANKS, JB! i needed a good laugh today! :laugh: :laugh: :laugh: :laugh: i think the thing that bothered me the most that the dietician said was "fat cells do not go away ~ they expand, or shrink" :noway: we just have to make sure they cry themselves to sleep.....:wink: it's finally FRIDAY ~ ENJOY! :bigsmile: Janie…

hi, it's Janie again, with more Holiday Tips ( from Kellie Dye, my dietician who leads the weight management class ): Enlist the help of a buddy, to help keep you on track during the holidays THANKS, Y'ALL! :bigsmile: Enjoy the outdoors as much as possible (i thought of YOU, Barbie!) Join an exercise class ( i thought of…

Hi, y'all! Hope everybody is having a good week, and that you've made your list, and are checking it twice.... :smile: i was beyond thrilled at having a good weigh-in this week~ i would have been happy with a "no gain" :wink: Kellie, the dietician that leads the class had a really good "talk" today, about metabolism myths…

Happy December, Y'all! :happy: here are my goals for December: try to maintain, not gain. continue to go to physical therapy, and to go to the gym on my own at least twice a week. try to not go back to Maggie's Bakery and buy more cookies..... they are the BEST..... (sigh) i really messed up yesterday by buying those…

Deb A., Hold your head up high~ don't stress about not adding enough exercise to your plan yet~ you have lost 71 pounds!!! that is INCREDIBLE!!! BE PROUD!!!! :bigsmile: :bigsmile: :bigsmile: :flowerforyou: i, on the other hand, have only lost 10 since August~ not a stellar record, but i intend to PERSEVERE and SUCCEED at…

whoops! it DISAPPEARED! i'll try again: Hummus, 1 T. 23 cal. Cheese Dip, 1 oz. (1/8 cup) 50 cal. Spinach Dip, 1 T. 50 cal. Buffalo Chicken Dip, 1 T. 20 cal. 1 Cheese Cube 17-34 cal. 1 Wing Drumette 50 cal. 1 Tortilla Chip 12 cal. 1 Wheat Thin (original) 9 cal. 1 Pita Chip 9 cal. 1 Meatball 50 cal. 1 slice of deli turkey 22…

hi Nancy, i should have typed the whole thing out last night, but i was too tired. :yawn: Kellie set out a bunch of paper plates on a table, and each plate was labeled with the name of a common appetizer. She even had little cut-out pictures of each item on the plate~ it would work just as easily with the name..... we all…

Hello, Ladies! :happy: Boy, was I surprised (and thankful) at my weigh-in this evening~ minus 2 pounds! :noway: :bigsmile: :love: I was hoping for a gain of only 2…. :embarassed: :blushing: :ohwell: Losing some inches when I took my measurements this morning was also a plus! :bigsmile: Our leader, who is also a dietician,…

Eat in moderation, make wise choices but do not deprive Exercise - even a small walk after dinner is good! Enjoy - holidays are about friends and family, don't stress over calories, just be wise. Remember what MWheatcraft shared earlier - one bad or kind of bad day will not ruin it all. So Eat - Exercise - Enjoy!!! Happy…

Lin, What a BEAUTIFUL post! :flowerforyou: how do you add graphics to this? thanks again. :smile: i hope ALL of these wonderful folks on mfp have a BEAUTIFUL, BLESSED THANKSGIVING! :flowerforyou: :flowerforyou: janie :heart:

had another check-up with my doctor yesterday. we talked about how discouraging arthritis can be... i was feeling SO GOOD last week, and then, BAM! after the Friday therapy session, i couldn't MOVE for 2 days.....and really sore & stiff for the 2 after that. he wants me to continue the physical therapy. i just hope my…

JB and Nancy, Thanks for the quotes! i love Pooh Bear and his buddies! :bigsmile: janie

SPECTACULAR garden!!! :flowerforyou: :flowerforyou: :flowerforyou: where are you located? (just curious) :blushing: janie :heart:

THANK YOU, Barbie, for keeping this message board! Your graphics are always wonderful! and you always have someething uplifting to share! :happy: Jolene, we are praying for you~ and hoping for the BEST!!! :flowerforyou: Thanks, all of my "new" friends for your SUPPORT! i wouldn't have made it this far without you! :love:…

Jolene, i will be praying for you! hope the outcome will be the lesser one, and that all will go well! Remember~ HE always goes before us, so He already knows the outcome; even when we don't know what to ask for or say. :flowerforyou: :heart: :flowerforyou: hang in there, honey~ it WILL work out! :happy: janie…

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BUMP! these recipes sound GREAT! thanks for sharing them! :flowerforyou:

BUMP! bump bump bump, bumpity bump bump bump! THANKS! :flowerforyou:

thanks, Michele~ i don't want to be the cause of YOUR overeating! i have a hard enough time managing my own.....:tongue: when i went over to Mama's to watch the ballgame with her (World Series), i noticed there was a FULL moon~ so i'll blame my emotional rant on that! :ohwell: THANK YOU, EVERYONE on this wonderful message…

just call me Gloomy Gus; :grumble: i don't feel like doing anything right..... :huh: i'm tired of dieting, and logging in, and making "good" choices, and ..... :noway: it seems like i've spent a LOT of time and effort at this (at least for me, anyway), and it's just not showing up.....:grumble: i know, i didn't get to be…

sorry i didn't proof-read for typos! :ohwell: janie :tongue:

Hey, Y'all! I just wanted to let you know that my uncle's surgery went well, and they think they removn ed all of the cancer. They had to take out a larger chunk than the first surgery, so he will probably be in more pain, and the recovery will probably be rougher than before. thank you for your prayers and support!…