mmeinel

miffyrach, that is really helpful info. I just found something similar (20 calories per 1 ounce of expressed milk). Great topic! http://www.caloriesperhour.com/forums/forum19/1427.html

I am in the same boat as you. I am also exclusively breastfeeding my now 4-month-old. I read something with my first child that said exclusively breastfeeding moms should take in an extra 200-300 calories. I couldn't find it in MFP nor did I look up confirmation of the calorie expenditure so I haven't tried to add it, yet.…