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Also I should add that I could get in almost a whole serving of yogurt, I think around 5 oz, but with the meats and such, only 1.5-2 oz. more like 3 oz now. I also did a lot of light string cheese and laughing cow cheese for protein at the one month point.
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I think four ounces in one sitting is a lot to handle if you're talking solid protein. I'm two months out now, but just looked back at my one month menus. I was doing Greek yogurt at breakfast, cottage cheese or hummus with a couple of high fiber crackers for lunch, then chicken salad or fat free refried beans or other…
