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A pound of fat and a pound of muscle weigh exactly the same.....ONE pound. The difference is that the muscle is more compact, taking up less space than the fat, resulting in a smaller you. That is why it is important to take measurements and not just weight.
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Are you drinking enough water? Are you eating enough? Is there a new food you added to your diet during those three weeks? (Food intolerances could cause headaches.)
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Not eating enough. If you are exercising that much, which is great, you need to fuel your body. I did the same thing as you for a year! Personal trainer, days and days at the gym, and only lost 5 pounds and .5% body fat. I was frustrated to say the least! If you are only eating 1200 calories a day, then burning 600…
