Chinni_2011

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  • I went to a health class yesterday and learnt that - Exercising Intensive workout for 30-45 mins is important (3 times in a week) , than working out for more than an hour everyday. They said, if you are able to workout more than 45 minutes, then obviously your workout is not intense enough. To conclude, Shorter intense…
    in too much exercise Comment by Chinni_2011 August 2011
  • Watching what you eat may seem to be correct BUT you will know get the REAL numbers once you start tracking. Since you just bumped you water intake , you may be feeling bloated. As your body gets used to it, you will not feel that. I would suggest start tracking the calories and keep it more protein, fruits and veggies…
    in Water Weight? Comment by Chinni_2011 August 2011
  • More Protein Less Carbs and Lots of Water along with what you are currently doing.
    in New & Stalling Comment by Chinni_2011 August 2011
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