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OH! The post above my last one - I've tried a recipe very similar to that and it's amazing! I second that post!
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Get some teriyaki sauce or szechuan sauce, broccoli, and firm tofu. Put a little water in the bottom (like a 1/2 inch or so) of a deep frying pan with a lid. Add the choppped broccoli and chopped tofu (if you buy the kind in the rectangle dish, you cut it in the container really quickly, and put on the lid and cook it on…
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My knee hurts after 30 Day Shred also sometimes. You might want to try it without doing the squats (just a gentle knee bend instead). The squats and lunges seem to be what makes mine hurt (the jogging, jumping jacks, jump rope, etc. doesn't seen to bother it). Or, if that feels too easy, you can crosstrain... walking up an…
