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"i have a fitbit too and what i usually do is just let the 2 sync... i know the fitbit sometimes doesnt track things as well as a heart rate monitor or something would but i let the numbers stay as they are i take kickboxing a few days a week and it burns prob 800-900 calories according to my heart rate and my fitbit…
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Hi, It really depends on your goals. Are you trying to lose weight, tone up, or gain muscle? You will probably want to gage your intake based on your goals....as well as what type of workouts you're doing (though there are those that will debate this). Generally speaking, you shouldn't train on an empty stomach, ever, for…
