CLBunny

Sounds like your electrolites are out of balance - get some dioralyte - it has about 44 calories per sachet, but you have to get them balanced again. Having that kind of bowl movement on an ongoing basis is not healthy and could potentially make you very sick. anything mroe than 48 hours - go to your Doc for sure.

Make sure that your BMR is correctly calculated and also make sure that your target weight loss is also correctly calculated. Your body can get to a point where it perceives the excess pounds you carry as perfectly healthy - Jillian refers to these as vanity pounds, which I'm sure we all understand. Love handles etc. They…

In order to create fat buring weight loss, you need to create a calorie deficit, and various different fitness gurus present different ideas of what this should be. Jillian Michaels says a 700 calorie deficit is about right. Also though, you need to be extra careful with hydration and electrolite balance, if you're…