SanDiegoCasey Member

Go Grab a beer.

1. How are you calculating 1200 Calories? A. that's a lot in an hour... a 190lb man at 15%incline for one hour would burn 800cal (source livestrong.com) I do 15% incline at 3mph every morning that I'm not out actually hiking, the tread always tells me I'm at 525c / hour, but it's not taking into consideration my weight. 2.…

By Feb will be tough... weight gainer, lots of natural protein, lots of extra whey, at least 1-1.5 grams of protein per ideal bodyweight per day. work out like a madman no cardio. creatine, it could happen.

all squares are shapes, but not all shapes are squares ;)

If you have a set of DB's, that should give you a good start. You will need a flat bench though to really get the most use out of them. You seem like you are a fairly big guy so I can tell you you will quickly need more than 50# for squats, shrugs, even Bench without doing sets of 20+. When you hit those kind of heavier…

You don't have a little gym near you for like $10/month or something? I need diversity, and change of routine. which means different equipment, and different weights. As chris rock said, you can drive a car with your feet if you want to, that don't make it a good freaking idea. Also regarding the specific plan that you…

Are you being accurate with your MFP diary? Hard to not lose weight if your calories are in line.

Don't know your geography, but if you're in an area that allows it, maybe try some trail running and cut back on the roadwork. If you have mountain trails you can eat and hit those hard like a leg workout, might add some mass to your legs.

what about just weights at the gym? just a little cardio ahead of it on an ellyp for a warm up?

put in my order for the LINK one from bodymedia or whatever it is.. will be nice to have the iphone app when I'm doing cardio or working out at the gym, but it will suck when I'm doing outdoor training or some situation where I can't or don't want to take my phone and a watch would be more convenient. apparently the watch…

Thanks, I throw kale and spinache into my smoothies, and make kale chips in the oven, although I haven't since I started MFP.. need to get on that. ;)

Hey all, Thanks a lot for the info. I have no need to keep my sugar low other than just recently starting to use this site. I think my diet on here is public (not sure how that works?) so you can see what I'm eating... I don't consume much processed anything. My carbs are in check so I guess I'm good, I will stick with my…

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