SanDiegoCasey Member

Egg Whites, spinach, trimmed chicken breast, peppers, salsa

I know the whole intermittent fasting is highly debatable, so I will only speak to personal experience. For me, "IF" like so many things including "fasted cardio", late night eating, eating slowly, etc... is a very mental thing, which in turn can lead to better progress. I stick to a 10 hour window to eat in every day,…

Yes, and even with a cheat meal ;)

43 here... revenge body... is that AKA the divorce diet?? WORKED FOR ME! LOL

Are you a coach for NPC competitors?

paradise,.. oh sorry, that's the local word for it. San Diego, CA. ;)

Torrey Pines, not the toughest or the longest, but the prettiest, also love the backside of cowels, and Mt. Woodsen, more so in Novemberish.

Simple solution, whatever cooking method you use, get a meat thermometer and take your chicken off the heat at 150-155, you'll be set. Personally for my really quick no thought chicken I just sprinkle with lemon pepper and garlic powder and throw them over my open face grill. Alway cook anything your grilling 75% one side…

Do you have the nutritional breakdown on those?

@EleneSam 39

I routinely drink about 2 2liters a day (diet mtn. dew, diet A&W, or diet cherry pepsi) I've found very few legit reasons to quit, if any, most are either negligable or circumstantial. Example: People that drink diet soda tend to get fatter, ... well, diet soda is generally for people with weight problems, diet soda…

My spoon :D

no one says you have to eat what the chef cooks right? don't. Bring your food, nuts, fruits, dare I say protein bars, and a shake with a shaker bottle. If you have access to a fridge or can keep stuff cold, BRING LEFTOVERS!, and you can get steamable packs of veggies that go in the microwave, if you can keep them cold. Of…

I have 3 breakfasts most days :D first is muscle milk in a shaker, then workout, then post workout smoothie in the blender, frozen strawberries, banana, wheat germ, flaxseed, glutamine, spiralina, vanilla whey, ice and water, then for my real breakfast a bit later rolled oats (oatmeal) with frozen blueberries, flax, wheat…

sans dipping sauce you're golden! ..... or at least orangeish

I wish I agreed with you!

I'm right with ya. that's how much I drink, I'm sure it would be better for me if for no other reason than I'd drink more water and wouldn't spend so much but damn I love my diet mtn dew.

I swear I really didn't mean to be rude, and congrats to Baaksan on his progress, that's awesome. My point is for one person like Baaksan who is obviously doing a great job going over what they are eating, and taking into consideration the health benefits, and probably choosing not to eat alot of things that they would…

Bakkasan, my guess is you got to 335 eating "what you wanted" right? Now you want to lose weight according to your chart. Maybe you should consider what is good for you to consume and what isn't, that's what this thread is about. I'm guessing you are making better informed decisions about what you are putting into your…

:blushing: BANG

@msbigmack Spartan Pic! 2nd row kneeling! Awesome.

more of the same. and throw in some cheat meals.

Not sure what specifics to provide? About the only thing I know is that if it hurts when someone else moves it it's probably joint and not muscle LOL. It's definitely upper front, right where the top and anterior muscles come together.

Hey all, My Screen name kinda gives my name and location away, and I'm 38.

@catrinah Strong 9, How can you not with the Negligee pics!

Healthiest is White liquer, but also the strongest and easiest to get messed up on. I would say mix Vodka/Cran, Vodka/OJ, or Vodka/Diet Soda with about a 10/1 ratio of mixer/liquer, keeps the alcohol content down to a manageable level.

When they say you lose weight, are they talking about BMR including exercise or BMR without??? I've been wondering this too. I consume a lot of calories but burn a lot too.. my supposed BMR is like 2700, I'm eating about 3000 and burning more like 3500 a day... do I need to eat like 2500 to cut, or am I good?