SanDiegoCasey Member

Private Video?

DaphneAtx = Nicole Kidman

7 without more pics, angles, face?

eyes

Awesome! totally different person, couldn't ask for a better Xmas present right!

I generally always do a whey protein shake in my blender with a banana and strawberries, if I don't have the blender I'll use whey and waximaze, or if I'm really lazy I'll just take some muscle milk in a blender bottle.

All children should go through gun safety weather they have guns in the house or not, you never know where they are going to be..

ummm..... .don't mean to be sarcastic, but you answered your own question.. the best excersize you can do to reduce your waist is the wisk move, and the veggie chop ;) It's all about the Kitchen!

This among alot of other endorsements http://toscareno.blogspot.com/2011/05/raw-apple-cider-and-ab-definition.html

So I guess maybe this is one of those never ending fitness/health/nutrition topics where what used to be envoge and gospel is now completly wrong and no good for you??? It wasn't long ago I heard all the fitness people raving about ACV? plenty still do.. this is an article by Tosca Reno who'se pretty well respected, is…

I heard it's bad for your teeth so I drink it through a straw otherwise I would just shoot it.

Bro! She's amazing! Sick Sick Sick! Is she doing fitness or BB contests?

Flipping AMAZING!! awesome awesome!

Sorry I didn't read all the responses.. I know there are smart people on here,so this has obviously been said.. this person is seriously not thinking... She's calculating her daily calories as if she works out every day... that is eating her calories... so on the day's that she doesn't work out.. she's OVEREATING! doesn't…

As others have said, it is extremely common for people to neglect good form and get a belt instead, this will most assuradly cause injury.. when you get injured wearing a belt the injury is more severe than you not wearing a belt. I had one 20 years ago, haven't worn one in well over 15. I do deads and squats at least once…

Really georgous pics, it's been 4 months since the original post, do you have an update?

Personally when people are looking for a logical comeback it's very easy for me to just point to the BF% scale... people (usually parents) tell me I don't have any more weight to lose... I'm like... it's not a subjective opinion here.. It's fact.. I'm at X% that's good, or average, it's not great and great is certainly NOT…

Fantastic work!

My diet is public but I've only been on here about 2 weeks. Basically my workout schedule is; Mon Bi's Tue Shoulders wed Back Thur Chest Fri Legs Sat either, Cardio / boot camp / Hike / trail running / something Sun Triceps Usually I'll go to Muai Thai, or BJJ 1 night or 2 a week. Might go do cardio 1 night a week. For…

Not sure how or why my shorts were crooked like that?? they are a bit big on me now so they kinda do what they want. LOL I attribute the weight loss %90 to diet. For excersize I mostly just do weights, but I do hike, or trail run, train BJJ or just run from time to time...I try to gear my cardio more towards fitness than…

I posted my pics up in here today... dropped 44lbs of fat according to BF% and about 40lbs total so only gained about 4lbs of muscle I think. Somewhere around there.

Have him watch this, truely ispiring... http://www.youtube.com/watch?feature=player_embedded&v=qX9FSZJu448

Had an idea... What about just backing out = the mfp starting calories at the end of the day??? Should give an accurate count yes??

Becky388 Said: How can you figure out what your excersize calories are with the link? I can't figure it out. It's giving me the whole breakdown for the day, but not by hours or anything? I work out everyday so it's difficult for me to adjust out my normal resting calories. is there a way to look at it by hour? or minutes?…

Everything you would keep in your big fridge, just smaller portions ;) I have apples in bananas on top, grapes in, FF Cottage cheese, Canned Salmon, celery hummus, mini carrots, flax, wheat germ, frozen blue berries.

Becks light is the lowest calorie beer. Vodka / Cran , White rum / Diet Soda, red wine are all probably your best choices.

weight gain shakes, at every nutrition store.

Ab Ripper X from P90X, I hear you can find the actual full video online... hmm... but regardless you can definitely get a breakdown of what the whole routine is, any of the excersizes you're not sure of just youtube them, once you've gone through it a couple of times you'll have them memorized. It's a killer ab routine,…

Portion control is eating too many grapes, veggies, chicken, shrimp etc..... or otherwise healthy foods. Eating Junk, is eating junk... Don't eat junk! and you'll have no problem with portion sizes! :D

A ladder.