jbayldon

The HRM tracks your heart rate so you can stay in your target range. more expensive one track calories burned. IMO, I think MFP is like a generic counter for burning calories, as you may expend more/less depending on overall factors (weight, intensity of exercise). I dont worry too much about it as much as doing the…

im down 26 lbs from little cardio and mostly lifting or strength based cardio with weights.... not a waste imo at all

single greatest thing ive read all year