smlaw3

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  • Hi, I am a mum of 3, one of which is really challenging as he has learning difficulties. I gained most of my weight through emotional eating and over the years it has just ballooned. I found this site through a friend and have really enjoyed the daily inputting and the result of 5lbs of in my first week. I must admit…
    in Joined about 3 days ago Comment by smlaw3 July 2011
  • i have some of the same issues and i talked to physio about it and they suggested while swimming on your front pull your tummy muscles in as far as you can keep then and carry on swimming. Also you could try walking and while doing this tilt your pelvis towards yourself as if tightening your tummy and then pull in tummy…
    in NEED ADVICE: Strength Training w/lower back issues? Comment by smlaw3 July 2011
  • Hi there, yes i am from the uk, up here in bonny scotland. Been on the site for a few days now, love the idea that you input food and the site tells me exactly what calories i have left to eat. Email me back for a chat. Sharon
    in Anyone from uk Comment by smlaw3 July 2011
  • thank you all for your support x
    in newbie Comment by smlaw3 July 2011
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