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I am a food police for myself but not for other people. I am trying a less-processed food diet but that is for me to try not to push it on someone else. Now if they asked for my opinion then I would tell them what I have learned :)
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I understand what you are saying. I know lots of people who complain about being heavy but don't want to put in the work to lose weight. I had a friend tell me he & his wife want to lose weight & were looking for motivation. I told him I wanted to be healthy & look better & he said yeah but what motivated you. I wasn't…
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non-fat greek yogurt, tbs of honey, blueberries, banana & granola. I eat it almost everyday. I never get tired of it.
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Recently single :)
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I have had major problems with IT Band too. I saw a sports medicine doctor who set me up with physical therapist who specialized in sports. He set me up with the proper stretches and if I do them I have no problems.
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I feel the same way about myself.
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I had it that short before. It was cute on me but a pain especially in the summer because I could never get it off my neck. I could get a half (top half) in a ponytail and get it out of my eyes. I grew it out & never had it short again. On the plus side there seemed like less hair on the floor because it was shorter!
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Yes I agree 100% I have speedo trauma and cannot handle seeing another one!
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Good for you don't get discouraged. Bad moods have sabotaged many of us.
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You know what's funny even now my hands and feet are cold but I am hot. I used to have high blood pressure so I have a monitor @ home I check it w/. My pressure is normal now that I have lost weight.
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My family is in the medical field also. As was I until I decided to change fields. Which by the way is Environmental science lots of biology, chemistry and A&P. When speaking of medicine it is all relatively new and if if society used that as an excuse not to take presciptions most people would not be on medication.…
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LOL. Nope definitively not that yet. I do not have cycles because the medication I am on for endometrosis which also counteracts the effects for menopause.
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Whole foods for me I do not really crave junk so my calories pretty much fall into place.
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Thanks! Congrats to you too :)
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THANK YOU!!!!
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You were right I am smaller than 34 around the back I am 29 under & 34 across the boobs.
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I hope I don't offend anyone saying this but I was unaware that black women were pushed to be heavier. I just assumed your culture was more accepting of fuller figures and quite honestly I was a little envious of it. Thank for you for informing me of this misconception. I literally learn something new everyday on this…
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I was spanked but I never spanked my daughter. I never had too. I am not just saying this because she my kid but she was really good and time-out & me being upset with her was enough punishment for her. I think spanking is acceptable done in a proper way.
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I have an older cat (12) named Spooky he is so lovey & sweet and a younger cat named Maggie (Named after Liz Taylor on Cat on the Hot Tin Roof) she was abandoned by her mom @ 2 weeks & I bottle fed her. So she is my baby literally. She hates everyone including me. But I love both my kitties they have got me through so…
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hummus
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I clean, go through mail, organize, do laundry, etc...
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6 meatless meatballs 2 oz barilla plus angel hair pasta 1/2 cup Rao's homemade tomato sauce
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Ooops not your name kidnap5's name
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I will send you a request though you name scares me a little :)
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5'6 weight 130 Small Frame Depends on the designer but tops usually a small. In shorts LOFT I wear a 4 Old Navy an 8 lol. Jeans usually I wear a 6. I have hips but a small waist and no butt.
