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Thanks. I guess I just needed some reinsurance that it would be ok for me to move on,
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sunsweet ones dried plumbs they are tasty & will clear things up w/ out making you take medicine,
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lavender honey, blueberries , homemade organic granola & 1/2 a diced banana.
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It doesn't make a difference when you eat as long as you stay w/in your calorie goals. This is a good article. http://www.nytimes.com/2011/05/17/health/17really.html
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None of these surprise me. I am sure lot of these "secrets" are the same for the dad's.
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Well just because your not as small as everyone else would not make you the chubby one. I have a group of friends that are athletic & one that is not. I am the smallest person in the non-athletic group but still not the smallest in my group of workout friends so I guess I would be the chubby one lol. Plus thin doesn't not…
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Yuck. I hate that stuff no offense but it's nowhere as near as good as real peanut butter. Almond butter is awesome too. I agree go organic.
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Visible ab muscles!!!
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My husband told me he wanted to separate the day before my 39th b-day. I have been w/ him 15 yrs. Helped raise out daughter (my stepdaughter) who is 17. & I worked to put him through school now he has his masters degree & making 6 figures & doesn't want to be w/ me anymore. Doesn't find me attractive. I was angry & I hated…
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I don't suck in but I try to put one leg in front of the other so my hips look smaller lol!
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I am a 4-6 now. I would like to be a 4 but toned! No jiggly bits!!!
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bulgur w/ dried cranberries 1 cup coarse-ground bulgur 2 cups (1/4-inch) cubed peeled English cucumber 1 cup dried cranberries 1/3 cup thinly sliced green onion 1 cup finely chopped fresh flat-leaf parsley 1 teaspoon grated lemon rind 1/3 cup fresh lemon juice 1/3 cup extra-virgin olive oil 3/4 teaspoon kosher salt 3/4…
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Sex but I have a better chance of getting the other two!
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Lost .5 lb :)
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Men in uniform. Cops, firemen & especially military.
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brownies
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sorry! I did my mile yesterday
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nuts. almond, pecan, walnut all good. try a little vanilla extract too.
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1/2 CUP GREEK YOGURT 1/2 CUP BLUEBERRIES 1 TBS LAVENDER HONEY 1/2 SMALL BANANA CUT UP 1/4 OF HOMEMADE CRANBERRY NUT GRANOLA I eat this almost everyday.
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did mine :)
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Well put! Thank you couldn't have said it better myself :)
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Good job!! Enjoy your little victories :) They add up to a big success.
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For some people (like me) it's safer to concentrate on someone else than on myself. I helped my hubby raise our (step) daughter & got him though nursing school, his BA & then his masters. A year after he finished (15 yrs together) he dumped me. Didn't find me attractive anymore. Neither did I. Now I have lost 35 lbs & back…
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LOL me too. I also check to see if I have visual ab muscles yet!
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How is that different from American porn?
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I know how you feel earlier @ work I was starving & knowing that I had a snack just inches away made it worse. So I got up and walked to a co-workers office talked to her for a while drank some water & made it through the rest of the day! Of course I was starving again by the time I got home!!! Stay strong you can do it!
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haha thanks. I fully plan to!!!
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