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a little paranoid, aren't we? how, exactly is someone going to assault you through the computer?
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Not bad, try to eat 5-6 meals. .63 that's great for a general number. Keep at it! You're doing great
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150g cho 72g pro 32g fat 1176 k/cal/d thats with no ex. at a burn rate of 120k/cal/mile you could add 360 k/cals on your run days...i cant look back right now, but i thought you indicated you ran 3 miles on your run days. reguardless, 120k/cal/mile and thats being conservative. i'd add most of those calories as cho, but…
