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Now I want to go look up all the answers...*sigh*
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Okay so this is just from my experience with sugars...fruits of course have natural sugars which are better for you than the white stuff. I've also been going over my sugar counts with natural fruit, but I'm not giving myself a hard time about it because it's fruit and not a candy bar. But I also want to keep an eye on it…
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Hi Missy! Just saw this post, I'm also new to MFP and find it VERY useful (especially the mobile app). I too have 100+ lbs to lose and know where you're at. Feel free at add me as a friend as well if you'd like.
