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How was working out twice a day been going for you? I am going to start te 30 min in the morning/30 min after work routine tomorrow and curious how it has worked out for you. I seem to feel better and lose more weight when I do cardio in the morning - but my work schedule doesnt give me too much time in the morning....but…
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I try to follow this rule as well. I eat a 300 calorie breakfastbut also eat very light 'lunches' -- basically break my lunch up into 3 snacks -- usually a banana about 11, cantaloupe or pineapple with cottage cheese at 1ish and a yogurt at 3 sometimes i will be hungry again at 4 so i will have an apple. I go for a 400ish…
