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I go back to doctor on Sept 22 and would like to lose 6-8 lbs by then
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I'm 65 and have struggled mightily. I think the answer is sticking to my 1200-1400 cal plan, keeping track on MFP, continuing with my training 3x/week. So much stress in our lives with family issues right now and my little doxie broke his leg last week. Had surgery on Monday, so now a very long recovery. Trying to keep a…
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under 200 which is less than 10# away.
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Hi fiber, low sugar, low white carbs. Try more protein and lots of veggies. If you're unsure, sign up for a session with a nutritionist/dietician to get started. Avoid fad diets...eat sensibly!
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Thanks. Did OK with Roast turkey sandwich and salad...whew
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Somehow, I don't think that will help my weight loss :ohwell:
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I'm a Cards fan too!
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Pretty impressive! and all due to your hard work and commitment! WTG!
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I'd like to be part of this. Looking forward to details.
