bik2101 Member

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  • i've been struggling with this too as i love fruits. while fruit sugar is better than processed sugar, i do still think it has to be controlled because of the type of sugar that is present in most fruits - fructose. from what i've read, if it was glucose, that would be okay but fructose really hurts weight loss. of course…
    in Sugar Help! Comment by bik2101 July 2011
  • i give another vote for optimum nutrition chocolate. its pretty great. mixes well, low calories, no sugar. pretty much just protein - which is exactly what i'm looking for in a protein powder.
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