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Thanks for sharing, this is exactly what I needed to see and read at this time. What an amazing job you are doing. Keep up the fabulous work!!!
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Hey!! We all have those days. EERRR weeks.... Months..... We all have fallen off the bang wagon on this. I know I have. So many times, more that I would like to admit. That is why there are sites like, Myfitnesspal.com, to help motivate us, keep things simple to track, make it a little more tangible for us through our…
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Increasing your intensity level of your work outs, especially when working out with a trainer definitely burns more calories. Which I am sure you know this already. I def would talk with your trainer about increasing your calories, which I think would be a good idea. Little by little adding some really nutrient dense foods…
