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Once I got back to my pre-baby weight I stalled for a little bit. Some of it is because my son nurses less so I need to calculate only 300 cals expended instead of 500. and that changes my food intake quite a bit. I add the breastfeeding cals in as exercise so everything calculates for me. I added it in as cardio so that…
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My name is Diadem and I am breastfeeding my 1st. He is 3 months right now. I wasn't worried about losing until now because life was just too hectic. He was born, we closed on a house, moved, drove across country for my brothers wedding, and had to go back to work only after 8 weeks. Our house is a work in progress, we…
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I calculated the calories used per ounce for the number of ounces my boy was eating in a day. I can't remember the number I used for how many calories per ounce, but a quick internet search should give you a ball park. I put it in like exercise- I have to tell it 120 minutes to give me almost 500 calories.
