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Hey Velisha!....Yes ma'am, I've tried it. If you stick to the food plan, it will WORK. I am actually about restart on the plan because I am planning to lose at least 60 lbs. by year's end. The first time I used it was two years ago and I lost a total of 47lbs in a/b two months time. I gained back about 20lbs. since I lost…
