IPAkiller Member

I'm a guy, but ^THIS! Don't worry about starting low. The weight adds up really quick (especially for squats). Use the time with the low weights to concentrate on form. Improper form (cheating) during SL5x5s will be a waste of time.

I agree, but it's as close an image as I could get to explain the point.

If you aren't feeling it in your glutes, you might possibly be doing "half squats" (AKA: Half-assed Squats). 1. Standing 2. Half-assed 3. Full Squat 4. Low Squat Full Squats will affect your glutes and low squats will REALLY affect them.

Not to booty I was expecting...

What the math is a liver?

I'm a single parent of a 2 year old little girl. The nursery is on the second floor and my gym is in the basement. I use a baby monitor between the two rooms to meake sure she's still snoring away. On workout days I wake up at 4-4:30am, workout 45min to an hour, shower, make breakfast, get ready for work, wake up, dress ,…

I used to repeatedly do #1 for a very special lady. Then one time she stepped out of the shower while I was doing it. She was all, "How the eff did you get in my bathroom. Please don't rape me, just take my purse and leave!". I was heart broken, so I bought an ice cream sundae at the DQ with the $20 in that ratty old purse.

@24

@22

#19... Yeah we have children and pets. It's a free for all and if you're not quick, you go hungry for the night.

#11? Already Done!

Does a Dutch Oven count for #8?

Holy crap! She's right man! You better apply firm and direct pressure to the leaking area. She could be getting dumber by the second.

After watching the Dexter Season 8, Episode 3, "What's Eating Dexter Morgan?"... I couldn't look at Tony Horton the same.

Shawn is very vocal about taking breaks when a person goes above their target HR. He also constantly reminds the viewer that form is key. If a person ignores these constant (and annoying) reminders, it really isn't the program's fault. It's quite simple, if you go over your THR, stop, get some water, calm yourself and get…

^^^THIS!

I almost forgot... I lost almost 40lbs with Insanity and a very strict diet.

I completed Insanity twice. I "acquired it" from a friend when I had my come to Jesus moment at 245lbs. I honestly couldn't do it right out of the box due to my weight and general lack of physical preparedness. I set it aside and walked at least 4 miles a day till I could begin jogging and continued till I was down to…

Sorry, can't help you with your "ball quality" question. However, I knew a guy who broke his leg at a golf course. He fell off the ball washer.

FYI, she shouldn't be wearing them while you do this.

"I WAS IN THE POOL!!! I WAS IN THE POOL!!!"

Yeah, it's 100% in your head. A cookie is just a cookie. Except then it's an evil demonically possessed cookie from hell that likes to hide under your bed and cut your ankles when you try to get up and pee in the middle of the night. Sweet dreams Lady...

Chic-fil-a + 200cals + 34 grams of protein = I GOTS TO GET ME SUM!

It's called the internet! A friend of a friend of mine met a French Model on there. The internet doesn't lie...

You could just date dudes...

Google and YouTube are going to be your best friends *nosarcasm*

Liquid Diet?

Wait, is European Carry All code for "nut sack"?

Squats are a compound exercise, meaning they work far more than your quads/glutes and builds overall body strength. When you use a Smith Machine it becomes and isolation exercise and depending on your stance/foot placement it will target different muscle areas alone. You might as well spend hours rotating between the leg…