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32 here. Looking for motivation.
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I'm game. I lost 9% in 30 days with no effort. My goal would be 60 lbs in 90 days. Everybody who is up for it add me.
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I am new to Keto. It has been 25 days and I have lost 21lbs. I also noticed the joint pain in my ankles, knees, and hands was getting better very quickly.. I forgot how painful it really was. Yesterday was my daughters birthday so I decided to have a cheat day. I still stuck to keto for the most part, but I did have a…
