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Truvia is a sugar substitute, but not an artificial sweetener, it is natural. I don't know if artificial sweeteners make you gain weight but I try to eat clean and natural food and I use truvia. I can tell you everyone I know who is addicted to soda, diet or not, is overweight. I think eating clean is the way to go.
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I am not able to exercise when I've got a full blown migraine, only long hot showers and rest helps me. However when I have just a headache if I make myself do some yoga anyway it almost always helps me feel better. Migraines are the worst, I hope you find something that helps
