seyran Member

Replies

  • I love parsley, it isdiuretic aswell. In my smoothie I use parsley, green apples (they keep me full), cucumber (fresh feeling), mint leaves, lemon , and celery. I drink it as first thing in the morning.
    in Super Green Protein Breakfast Smoothie Comment by seyran August 2011
  • WOWWW Great Job !!!!!!!!!
    in YAY!!!!! Comment by seyran August 2011
  • My old friend nutella. When I was 18 (loooong ago) I was in Germany for language school, I was living alone and did not cook. I ate 9 jars of nutella (400 g jars) and bananas in 2 month. I did not gain weight and no allergies aswell. Than years later I was given a 3kg jar of nutella (in Italy) and I finished it in a week…
    in I just discovered nutella...I think I am in trouble! Comment by seyran August 2011
  • Green tea is great but tea and coffee don't count as water because they are diuretics and make you loose more water than their volume. But 2-3 cup of green tea per day is great for speeding up metabolism plus antiaging effects..
    in Green tea?? Comment by seyran August 2011
  • I have given up sugar in my drinks (tea, coffee, etc) years ago and instead I used artificial sweeteners. Now since January I have given up the sweeteners aswell. I think sweeteners were bloating. I have given up whole milk and white bread too.
    in what have YOU given up to help attain your fitness goals? Comment by seyran August 2011
  • Hi, I think baked potato is ok every now and then, I would drop the bacon tho and instead add something with fiber..
    in Baked potato Comment by seyran August 2011
  • Ice cream especially Haagen dazs belgian chocolate
    in What are the foods you find hardest to pass up? Comment by seyran July 2011
  • I only use brown pasta, I mix whatever vegetable I have in the fridge ; - Zucchini - tomatoes -spinach - green beans, broccoli - red-green peppers....etc (I avoid carrots as they have too much sugar in them) I put a bit of olive oil in the pan, add garlic, then I add the vegetables (without over cooking them), I add half a…
    in How can I make pasta more filling? Comment by seyran July 2011
  • Hi, I usually cook a vegetable pasta (not white pasta, those mixed with bran). But mix pasta almost half / half with vegetables and cheese (low fat). After eating any kind of pasta or bread I suggest drinking coffe or tea with a spoon of cinnamon. Which balances out insulin in blood (high insulin level is the reason why…
    in How can I make pasta more filling? Comment by seyran July 2011
  • wow great job !
    in Progress Pics + 30DS Results Comment by seyran July 2011
  • Hi, I am trying to fast aswell. The key I think is not to eat fast and too much at ifthar. I would do cardio for 45 minutes (walking / biking) and let go weight training for a month.
    in exercise during ramadhan Comment by seyran July 2011
Avatar