seyran

Low fat milk Yogurt light Feta cheese Asiago cheese All bran bread / Dark bread Tomatos Salad Zucchini carrots Apples and mandarine (for this season) Muesli nuts/walnuts red wine Coke zero

Wow great work, I am so happy for you :)

I am more motivated when my family behaves similar. I am stubborn on this subject and will not change my mind untill I reach my goal. Just focus on that and listen nobody else but yourself.

Do you think I can drop the cornstarch? thanks for the recipe.

You go girl ! You're such a strong woman.

I am 5'4" my goal is 110 pounds (50 kg) with a fat percentage less than 20.

I am 5'4'' , its ok but would like an extra 2 inches !

Being able to fit in my size 26 diesel jeans (I used to fit in them 7 years ago !) . And when I squeeze my thighs against eachother, no matter how hard I squeeze inner parts of my thighs would not touch. I want that again :)

Any fresh fruit, plain yogurt or tuna in water.

My parents and DH now how passionate I am about MFP, actually almost all my close friends aswell. I recomended this site enthusiastically :)

Probably you are loosing muscle. Same thing happened to me. You need to workout IMO.

wow ! One of the best transformations I have seen here :)

Hi everyone, A couple years ago I used cellulite and skin toning vitamins of Dr Murad and it cleared my flare ups right away. Than last year I tried the pills again and this time they did nothing. I do not like cortizone creams, right now I have a flare up on my scalp and I don't know what to do. (my father has psoriasis…

I agree with Kirsty_UK , get your body fat measured.

Years ago in my classical ballet classes at the begining I had constant sciatic pain. As a principal stretch a lot and you should keep your legs and feet warm. Always wear socks when there's pain. Just lie down on the floor, knees bent , pull the knee towards yourself try to stretch in your max and breath deeply and relax…

1. Turkish (mothertongue) 2. Italian 3. English 4. German (some) And I understand some French

I have Polar FT4. I bought it after reading good feedbacks here. I love it !

Great feeling :) I have a victorias secret XS skirt, and could not zip it till last week. Last week I tried it and end up at a work meeting in it. Oh what a satisfaction. Congrats to you!!

I agree, I wish it was that easy for women to gain muscles..

Arbys curly fries is 710 calories :( I love it...

I live in Europe we have ricotta, I haven't seen cottage cheese. Maybe it is similar to jocca...thanks

cottage cheese is ricotta right?

Grilled chicken breast with rosmarine, mixed salad with little dressing, and watermelon .

When I used to live in Italy, girls there would take soy supplements for this kind of problem or you can add soy beans to your diet that may help a bit.

Istanbul /Turkey

I do not eat them back as when I eat I feel like I am only maintaining my weight. So for now I decided to eat 1/3 or half of them. Everyone is different so I think you should observe your body and decide accordingly.

Oh my God it tastes horrible, now I bought in tablet form from GNC. I hope it woks..

I do not eat my exercise calories. And I suggest you not to. At least not all of them. (maybe eat only 1/3 of it)

I had my first session with my personal trainer and he made me do cardio first (because my main goal is loosing fat) than pilates than cardio and than a long stretching. But some other day he can make me start with warming up for 10 minutes and than weights and than cardio and stretching. And anyway he says never to more…

I agree you look 10 years younger, great job!