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Of course a guy should pay. Women don't know the first thing about money.
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>>. But I'm hungry much of the time, I don't enjoy working out, and inevitably the weight comes back. I was whining to my boyfriend about it, and he breaks out the 'need to look at this as a lifestyle change, not a diet.' Ya know what? This is not a lifestyle I enjoy. I hate limiting my food. I hate not being able to eat…
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I like true proteins milk protein isolate. I find that the milk protein or casein mixes are much better when it comes to keeping you feeling full. The whey proteins tend to make you hungry again rather quickly.
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Here are my favorites for High protein low everything else Chicken breast, tuna, turkey lunch meat, canned salmon. Casein protein(I like this because it tastes fine mixed in water and digests slowly). low fat cottage cheese. High protein, low carb, moderate fat. Beef like roast beef, various steaks(not all of them). One of…
