Jemellc Member

nice... sounds good. thanks.

NICE!

I may want to get into this..... P90X and Insanity the same??

I dont know how to explain this....but kind of sort of stay away but stay close..... Keep haters closer, they will make you achiever greater... They are actually motivators. If they say dumb things that make you want to fail....REMEMBER WHY YOUR DOING THIS ( GOAL/S ) If someone is not happy....they dont like to see others…

are you cutting your cals from your daily limit? cutting pop/soda? drinking lots of water... eating small every two to three hrs? STAY POSITIVE & REALIZING THIS IS A PROCESS?....... Hope this helps... - J.C. :)

Are any of you...... cutting junk food....pop/soda? Try cutting more calories out of your daily limit. Eat small meals ever 2 hrs. DRINKKK LOTS OF WATER! Its what IM DOING AND i just started july 1st. Deff.. stay positive & know that you want this & why you want this :) Add me if anything.

Tell me a goal......... This goal has to be something you really want REALLY WANT. For example.... mines is to be a better cheerleader and MOST IMPORTANTLY.... Because I'll be going to college next year.

Dont wake me up - Chris Brown Good time - Owl City Awesome when working out!

Lol thats crazy. Whats new though? Everyone stares >.<

Hey all! My names Jemell.... If you have any advice from me or to give me some just add me! Im here as a supporter and to lose weight 100+ pounds.. So far I've lost 24 and Im tooooooo focused! Have fun! Good luck with your goals :)

BUMP. Not a reese fan but i like frozen yoplait yogurt. Im gonna try freezing chobani's!

I snack on a bag of mixed veggies or shredded wheat.

Great post!

If you really want to give it up...think about whats in that coke or what they used to put in it....lol. I have been pop/soda free since July 4th 2011. You got this! I know you can cut it completely. Good luck! - JC

They both sound good. I want to try the first one... but kale is hard to find.

I had an apple at 6am before going to the gym. After the gym I had a EAS French Vanilla Shake. I like to keep it under 300-350 calories. I feel great!

Im Jemell, obviously lol. I live in pennsylvania & I WANT TO BE 100 LBS LIGHTER!

To lose inches off of my waist & be able to easily lift girls up easily in cheerleading.

You look amazing! Good job & keep up the good work!

Hi, Im 5'8 & I need friends too. Lol. My name is Jemell. I started this awhile back. I think it is a great tool, considering i lost about 15 pounds in honestly like two weeks. I am now on the website and hoping to use this tool for awhile. Show support & your definitely gonna hear back from me.