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Sleep Cuddle Pass ^
With the person above.
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Weird build.....
Im trying to get to 200 lbs. I was once 320 got down to 235 and then up 287 but I don't look like im 287 (Lots of lean muscle perhaps)..... started eating clean almost 3 weeks ago... at 276 now.. Looks like im leaning out, broad shoulders, although there is still a big stomach lol. But I feel like im not eating…
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21st Birthday Cake & Dinner Suggestions
I turn 21 October 27th and I am excited obvi... I want this birthday and the rest to be different... I want (actually need....) my cake and dinner to be healthy, organic, and possibly gluten free. Any suggestions? *P.S. going all out is not an option lol!
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Happy Sunday....?
Lol, hey all I'm Jemell! I live in Erie, PA and unlike most I actually like my little city. I used to weigh 320 lbs. went down to like 235ish last august doing just cardio... literally just cardio ...but then I went to college ate and I put on lean muscle with some more fat but I'm at 280 but like I don't look like im…
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63 Pounds Gone !!
*BEWARE: SOME PICS ARE OF ME IN MY UNDERWEAR (IS THAT ALLOWED?) lol. 320 (July-27-2012) 257 (March-10-2013) & continuing... So I started my journey in July of last year. I never knew about exercising and eating healthy....etc.. or any other crazy diet until now. Im like wth?! I been missing out.... I was young & did not…
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Should I worry about salt intake if I exercise heavily?
Just curious, thanks. I mean when Im exercising... Sweat is like very wide go down half way down my shirt with 15-20 minutes.
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Am I not eating enough?
When I exercise I tend to put in work & end up finding things to eat to make up for my calories. When I dont... its soso. Like today for example..
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Mixture of protein shakes & ?
Does anyone else do this? Like today ( if you check my diary )... I had an EAS shake & kashi cereal. Lots of protein, fiber, and alittle bit of sugars. Thought i'd have that because it would be " ate under 30 minutes of working out "
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Motivate me.....!
School starts next monday. Im going to be a Senior! I went from 303 to 293 in nine days. I want to get to 280. Atleast 285. I feel great! I CAN DO THIS!!!! RIGHT?! Lol....
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JUICE, JUICE, & MORE JUICE!
I would like to share a favorite juice recipe. Its really good & most importantly......healthy! I replace one of my meals/snacks with these. You need: A juicer.....lol 2 Small apples 1 Carrot stick 1 Med to large orange 2 celery sticks small piece of ginger After juicing....I like to add some fiber and maybe whey protein.…
