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Mixture of protein shakes & ?

Jemellc
Jemellc Posts: 308 Member
edited December 2024 in Recipes
Does anyone else do this?
Like today ( if you check my diary )... I had an EAS shake & kashi cereal. Lots of protein, fiber, and alittle bit of sugars. Thought i'd have that because it would be " ate under 30 minutes of working out "

Replies

  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
    I sometimes mix my shakes with almond milk or coconut milk, sometimes add Super Seeds (chia, flax, hemp).
  • carlene5703
    carlene5703 Posts: 1 Member
    We mix the protein shake mix with our coffee... it makes a great chocolatey taste or vanilla... no need for sweeteners and very little creamer, if any!
  • SanyamKaushik
    SanyamKaushik Posts: 215 Member
    I normally mix it with milk and coffee to make a protein rich cold coffee.. its heaven... :). I used chocolate flavour protein powder and since it already has some sort of sweetener, I dont need to add suger into cold coffee..
    Have fun!
  • Jemellc
    Jemellc Posts: 308 Member
    they all sound good!
  • NancyWall2
    NancyWall2 Posts: 1
    What is an EAS shake? Sorry, new to this site.
This discussion has been closed.

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