Should I worry about salt intake if I exercise heavily?

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Jemellc
Jemellc Posts: 308 Member
edited January 18 in Health and Weight Loss
Just curious, thanks. I mean when Im exercising... Sweat is like very wide go down half way down my shirt with 15-20 minutes.

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  • Liftnlove
    Liftnlove Posts: 235
    I don't sweat my salt intake too much...

    If it stays under 3000 I'm okay...higher than that means I ate at a restaurant that day. I have noticed that my abs get soft looking with higher salt intake, so it does affect me somewhat...but I just can't worry too much about every damn thing!!! Lol
  • Jemellc
    Jemellc Posts: 308 Member
    Lol i agree!
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