Should I worry about salt intake if I exercise heavily?

Jemellc

Just curious, thanks. I mean when Im exercising... Sweat is like very wide go down half way down my shirt with 15-20 minutes.

Liftnlove

I don't sweat my salt intake too much...

If it stays under 3000 I'm okay...higher than that means I ate at a restaurant that day. I have noticed that my abs get soft looking with higher salt intake, so it does affect me somewhat...but I just can't worry too much about every damn thing!!! Lol

Jemellc

Lol i agree!