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We got the same advice on our son as far as light weights (need to be able to do 12 reps) and bodyweight exercises. There are tons of pushup variations, etc to keep him busy. He won't gain big muscles - just like you and I won't, - until he hits puberty and gets a big testosterone push! Then he'll be proud of his muscles…
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Wow - congratulations! You look great and sounds like you did it all the right way! Thank you for the encouragement!
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I track protein to make sure I get enough since I am focusing on eating more vegetables and working out a lot, fiber - trying for 30g a day from real food, and calories to help reality checks on weight.
