slvrmop23

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  • I LOVE Zumba. My friend is an instructor and she is amazing - totally burning a ton of calories with her. I've seen some not so fabulous instructors who aren't as intense. So, I guess it depends on the instructor. As for the not a great mover part, me either. I mean, my friend can really move her hips, which I can not.…
    in Zumba... Comment by slvrmop23 August 2011
  • Starts this Sunday:smile:
    in Danut.... Danut... Danut.. Danut SHARK WEEK Comment by slvrmop23 July 2011
  • Starts this Sunday:smile:
    in Danut.... Danut... Danut.. Danut SHARK WEEK Comment by slvrmop23 July 2011
  • I agree with everyone else - kiddie cone from McDonald's, or small cone from DQ. I also like Skinny Cow ice cream cups. I think I have the dulce de leche and strawberry cheesecake in my freezer now. 150 calories and only 1 gram of fat. But, if you are really craving a bllizzard, a splurge every once in a while is good for…
    in Ways to fight the Dairy Queen Urge? Comment by slvrmop23 July 2011
  • Have you heard of the 100 work out? A friend told me about it. You do 100 jumping jacks, 90 crunches, 80 squats, 70 leg lifts, 60 jumping jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, and then 10 minutes of running. Even without the running, it kicks your booty. You're legs will be screaming at ya. And, if…
    in indoor workouts Comment by slvrmop23 July 2011
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