glkandoit

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  • Yes, don't dwell on it now, what's done is done, just try and move on and make today a new day with a new start. You can't change that now but you can change what eating choices you make today. I too have had a bad month actually with binges and not enough exersise, but today I have decided to get back on track. Good luck.
    in I feel terrible... (first post) Comment by glkandoit September 2011
  • Hey there, I can totally understand what you are saying. I am also a first time dieter. I have been on my "serious" diet regime now for 2 1/2 weeks, and have lost 3kg already. Because I can actually see on the scales and feel the difference already, this definitely makes a huge difference to keep at it. So the first couple…
    in First time dieter--could use tips to lose 13! Comment by glkandoit July 2011
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