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Go to the free workout session and see if you like it. Every exercise can be adapted to your ability. I started to Crossfit after I walked past this minimalist gym (no machines at all) and stopped to ask what Crossfit was. It was the best stop I could have made. Three months later I am stronger, faster, thinner, and…
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I enjoy Crossfit circuit training because it is a short workout that changes every day. I'd recommend either going to a Crossfit gym, or find a gym that posts their WOD (workout of the day) and then following that workout. One of my favorite exercises that shows up regularly in the WOD at my gym is the two arm kettlebell…
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Thanks for sharing your typical meals - all sound delicious! I am on 7 blocks per day based on the calculations in the book. I guess I shouldn't be too concerned as I am not hungry for more.
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About how many calories were you eating? If I follow this diet to the letter, I get about 900 calories a day. It seems a bit low.
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I have been sort of following the Zone diet for about 2 months and have lost weight. However, after reading the book, I am going to follow it strictly for one month to see if it works as well as advertised. The Zone diet promises fat loss, physical performance improvement, and relief from depression, chronic fatigue,…
