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I was also new to Dr. Ian Smith's Shredder meal plan, but I've stuck with it. On week 5 of 6, and have lost 15 pounds. I bought a pedometer and have increased my steps to tone my muscles,,...also doing water aerobics (easier for arthritic knees).Good luck...and definately start moving more for better results.
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Thank you...got it & stepping away the sedentary lifestyle. :happy:
