annglenn Member

Well hello I doze off & on for most of the day & come back to more people. Welcome Karen I am glad the cardio report was good. Toad53g sorry to hear about the continued troubles from the torn meniscus. I had one repaired years ago myself. And kjurrassi glad to have you here to. Yeah to shopping trip & enjoy that vacation.…

You know late night eating is my biggest problem also. Especially when I am alone in the house. Ok now today's post is to how to keep active & eat healthy over the weekend. This is a challenge for for me this week having bronchitis. The only exercise I can see me getting is going up & down my stairs. But I can have control…

I really like this idea Josie & ready to jump in! I am 63 years old & also have arthritis in my knees,hip & back. So it can be limiting. I first started with MPG since 2010 when I joined a liquid protein diet doctor supervised. In two years I lost 70 pounds. I may have lost it sooner if I had not cheated. But come on now…

Sorry I just looked up on the page and saw what you posted. Thank you sounds like a great idea.

Hello What is riced cauliflower ? I do a lot of recipes with spaghetti squash (cut in half, scoop out seeds and sprinkle water on them bake one half at a time) Cook time will vary depending on the size of the squash. You will know it is done when you can take a fork and rake it through and the squash will string easy like…

I am a severe binger myself. But I do so when no one is around. If family or friends are at the house I will sneak into the pantry while they are in the bathroom or put stuff in my pocket (the side of my body that is away from others) and leave the room. But when I am alone I hit the store and buy all the junk I can get…

I am so glad I found this forum. I drink 4-5 diet dr. peppers a day (12 oz. can). Last week I started having heart palpatations (sp) and went to see my family doctor. She said I was not having a heart attack. Thank goodness. However the amount of caffine I was consuming was causing the problem. She also said that due to…

Check in Monday-10/17/2011-31m. stationary bike,10 minutes. walk 10 minutes and 10 minutes walking Tuesday-10/18-walking 120 minutes

oh sorry my last post was for last week starting on 10/3

Monday-36 minutes Tuesday-zero Wednesday-40 minutes Thursday-45 minutes Friday-30 minutes Saturday-10 minutes Sunday-97 Total-258

Okay here I go. I love this site already. Monday-10/3-36 minutes Tuesday-0 Wednesday-40 minutes total so far-76 Looks like I need to increase my time

My mistake I was posting calories burned instead of how many minutes I did weekly. Week starting 10/3 Monday-36 minutes

Fairly decent day today. 908 yesterday and 311 total today. Total

Ok have to watch out for the Halloween candy. It is everywhere My calories used up today is 908

I'm in so do we post on this board weekly then

guessgigi-thanks for asking me to be your friend it also helped me to find this message board. carmenhernandez- yes I live close to Austin in south Round Rock and would love to be your encouragement buddy crystalthom-I am with you about needing motivation. I will have it for a few days and then something will happen and…

I joined the HMR program (liquid protein) on 6/14/2011 and weighed 305.2 and today I weigh 277.

Good information to have:bigsmile:

I have been on lasix pills for several years besides diovan and aldacton for blood pressure. I have to admit I continue to consume too much salt. And of course my ankles are swollen by the end of the day. Can any tell me should I be drinking just 8 glasses of water per day or more? Some days I feel so dehydrated. Within…

I would like to know more about some of the food choices that you made. I have the habit of enjoying chicken broth soup with my dinner supposedly to cut down on feeling hungry. But recently I discovered that chicken broth was not good for gout. Can you let me know what has worked for you

How is everone doing? Are we going to continue this site?

Friday-keeping up with exercise. WHEW

Needed to hear that quote tonight was looking through the pantry and freezer but thank goodness I stayed on the hmr program. sw 305.2 cw 279.4

I know I hope I will be successful this time. I have done it before but just did not follow through to maintaince which is learning how to eat healthy. I am trying to figure out ways to get in exercise

Once I get down to the weight I want then I will go into phase 2 or maintence which either one you want to call ii. That was the mistake that I made back in 2000 when I lost 70 pounds. Instead of learning to eat right I went back to eating the same old foods and stopped exercising.

Tuesday is the day I weigh in with my doctor. Friday evenings are the hardest for me

I am glad to find this forum. I started hmr on 6/14/2011 and joined mfp shortly after. I only have 5 shakes and an entree. Sometimes I will have 6 shakes. On Friday evenings it is hard for me because I am alone,it is easier to eat things I should not and this is my old pattern

I joined mfp around mid June weighing 305.2. I do have over 100 pounds to lose. I have been addicted to food since I was 7 years old. I am now in the hmr liquid program and now weigh 280. I guess I just want instant results espically since all I am eating is liquid protein. However I have to admit that sometimes I eat…

I can so understand this. Even when I was 150 pounds I thought I was so obese. Now I am 298.6 and feel like there is no future. In the past when someone would compliment on weight loss it would into trauma and I would gain more weight. I believe I did this in order to protect myself and to push others away.

Glad to find this site. I have more than 100 pounds to lose. But I know I can do this. SW-305.2 CW-298.6 GW-125 I am in HMR program and being supervised by a doctor. My pratice of meditation is helping me to stay honest to myself. Saturday post