acctkat

I pack a chicken breast, 2 cups of veggies, a bag of fresh fruit, and no salt seasoning for the chicken.

That is great! I hope I can do the same!

First of all, make sure you are spacing your calories out evenly throughtout the day. eat eat 6 times a day, and drink 8 ounces of water before you eat, and then again after you eat. (And if you are still super hungry eat some carrots, celery, or cucumber as they wont add much to your overall calories. I experienced this…