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I always ate my calories back and continued to lose. Here is something that may help and give you more info: http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map

Great post...will really help explain things especially if you read everything (or mostly everything). Also, Fit2Fat.com is helpful.

This is the post that helped me: http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map Mine is about 1700-1800 for light exercise which seemed so off the charts considering I'd been doing 1200 for so long. My BMR is around 1332 so now I NEVER eat below it. You need to remember your TDEE includes those…

Do a search either on the boards here or the internet for TDEE. I was doing net 1200 and did drop about 20lbs (over about 8-9 months). I started doing Insanity and training for my first half marathon. While I always ate back my exercise cals I found I was gaining weight, losing stamina, feeling tired, light-headed and…

I agree with the other posters...you need to eat more. I know it seems counter-productive but you really do need to fuel your body. Muscle is easier for your body to break down than fat. So, if it isn't getting what it needs it is breaking down the precious fat burning muscle and leaving you with just the fat. I would…

I'm going to assume you mean a 5k (3.1 miles) and not a marathon (26.2 miles). I would recommend trying out a few different meals. I would do lean protein and good carbs the night prior and remember to hydrate. I would do carbs on race day...your body needs to be able to quickly breakdown the food for fuel as you race.…

Could your iron be low? I was terrible and ended up needing a supplement. I've tried to include more foods high in iron in my diet and have been able to pretty much get rid of the supplement but I can tell when I'm low for sure. Also, you may want to take a look at how many carbs you're eating. Too many can lead to a crash…

Running is what gave me the most change bodywise and over all healthwise. I wouldn't suggest running 6x a week tho. You need to cross train to work other muscles in the body. Cross training is necessary so you don't get burnt out, get an overuse injury and also help improve your running. Swimming, strength training,…

Cross training is really important for runners. When training for my first half I either did the elliptical or I mixed in some Insanity on my non-run days. In general I didn't cut back and I made sure to have a rest day. With that being said if I felt like I needed an extra day I didn't hesitate to take that either. Keep…

I just downloaded a free couch 2 5 k app by zen labs to check out for a friend...so far I'm pretty happy with it. Don't hesitate to repeat a week...sometimes you just don't 'feel it' but the important thing is to keep moving. Also, I think it is just fine to start off with a fast walk if that is what works best for you at…

When and what did you eat prior to the workout? I've just started for the second time. The first time I did manage to complete month 1 but had serious issues with nausea, lightheadedness, weakness etc. I just felt horrible. I ended up seeing my Dr. who encouraged me to eat more protein through out my day. I was on 1200…

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Walking is how I lost the bulk of my baby weight. It seemed effortless and helped me shed the lbs even without changing my diet (plus made my son happy). Once I got back to my pre-baby weight and started feeling better a friend recommended this site and running. I started with a run/walk combo and that along with watching…

Another vote for swimming. Our local High School pool has open swim and also does some water aerobics thru the parks and rec department. Both really low cost! Also, I have a friend that called a local hotel and she has been able to do laps in their pool as well (doesn't hurt to ask). I'm not a strong swimmer and am lucky…

I've done eggs in the microwave too--it was a little trial and error (depending on the watts of your microwave). I'm a big oatmeal person on days I run...I'll do quick cook oats (2 min), add some banana, walnuts and maybe a little agave if I'm feeling sassy. On a really lazy day I'll do some greek yogurt, a lightly toasted…

Little aches are normal as you push your body. Do any of these aches force you to limp or change your stride in anyway? If so you should stop running and take a few rest days. I recently had an issue with my IT band. I picked up a foam roller (can get almost anywhere). It came with a simple dvd and ahhhhh the 'workout'…

Tough call...rather than running the entire thing maybe you could do walk/run intervals instead. How do you feel after your 8 miles?

Great job! Don't worry about speed at all. You're doing a great job and when you are ready you can do some research on speedwork. The more you build your endurance you'll find yourself increasing your speed. The reason I liked the C25K program is because it keeps you steady. It is super easy to try to push to hard, run out…

MFP has had me at 1200 since day 1. If I stick to this I am NOT a happy person to be around. If by chance I am able to get the 1200 one day...I am seriously looking to inhale any carb I can get my hands on the next day! I always eat back my exercise cals which helped me a ton. I'm at that last 5lbs and seem to be creeping…

This is what I used for my first half: http://www.halhigdon.com/training/51131/Half-Marathon-Novice-1-Training-Program Really user friendly and not too time consuming. Check out the site for other programs if this looks too easy for you. Good luck!

I second your friend's advice. I am a runner but found most of the time you were caught behind others and ended up waiting for your turn on the obstacle. For the most part it really was all about having fun with a group of friends. I'd say your regular routine is probably just fine. If you add in a C25K program you'd be…

First off, I didn't do C25k when I started but did C210k after I'd done a few 5k's. After using that program I so wish I would have started with the 5k program! Loved it and it was so doable...I did repeat weeks if/when needed. I've graduated to a few half marathons but still use the app here and there especially when I…

I think this is VERY general. I am 5'2" have a medium frame and currently weigh 130. I'm good anywhere between that and 125. I've seen a wide range here and it is all about what you are comfortable with and what is healthy for you. If I weighed 110 I'd seriously look sickly. Maybe focus on a weight that would get your BMI…

I avoided the scale too so, you aren't alone. I maintained (thankfully) although I felt pretty crappy towards the end of December. It was good motivation to get back on track.

It all made a little more sense to me when I researched info on the glycemic index. Sugar is sugar and carbs are carbs...but they aren't all created equal. Check out a book from your local library or google it to find what works best (no insulin spikes...then no crashes...etc). This helped me keep a consistant blood sugar…

Check out greek yogurt. This morning I had a tub (individual size) of Fage 2% plain greek yogurt. I include 1/2C fresh blueberries and 1/2T of organic agave. The yogurt is about 150 cals, about 42 for the berries and about 30 for the agave. The yogurt alone has 20 grams of protein. Sometimes I'll add a few walnuts or…

I'll wear the cami's from time to time. I bought a few at Target (forget the brand) that I believe are made by one of the big shape wear companies...just have a less expensive line for Target. I'm not a huge die-hard though...

Love these! The ranch is my favorite.

I second these. Love 'em!

I second the Hal Higdon programs...used the novice for my first as well and really liked it--very doable. Also, you'll probably want to eat back those exercise cals. You may need to play around with what works for you pre-run eating wise. I do oatmeal normally but beef it up a bit on a race day...I add banana, maybe some…