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I've resolved to pray and meditate more during this time as well. On my desk calendar at work I even have it marked as PMS: Pray Most Seriously. I figure if I'm going to go through the emotional dumps during this time I should spend it with the Lord and let Him help me work it out.
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I'm 5'2"...about 5'5" with heels :). My goal weight is about 125 lbs because I think curves are SEXY! I've been stuck at about 131 - 135 FOREVER. This website actually has helped me a lot to see how much exactly I shovel in my mouth on a daily basis.
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I feel like I gain at least 10. I think 4 sounds about right. That's nothing compared to the lovely mood swings though. Or is that just me? lol!