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i just started yesterday after ending the 30 DS on Sunday. I like her workouts altho they are intense. I'm huffin and puffin and sweatin like a pig after 5 mins! lol I did pretty good on the 30 DS, losing 5 pounds and on average an 1-1.5 on most body parts! :) i'm hoping for even better results with ripped. i am not…
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actually Sunday was my 30 days, but now just getting a chance to post: weight- lost 5 pounds waist lost 1.5 inches hips lost 1 inch calf lost .5 inch bust lost 1.5 inches shoulders lost 1.5 inches neck lost .5 inch butt lost 1.5 inches and body fat % down .19%
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actually Sunday was my 30 days, but now just getting a chance to post: weight- lost 5 pounds waist lost 1.5 inches hips lost 1 inch calf lost .5 inch bust lost 1.5 inches shoulders lost 1.5 inches neck lost .5 inch butt lost 1.5 inches and body fat % down .19%
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one week results... I didnt lose any weight and I gained an inch in my thighs! :-( but I lost an inch in my waist, biceps, bust, shoulders, and butt!!! definately has motivated me more to keep going :-D
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one week results... I didnt lose any weight and I gained an inch in my thighs!! :-( but I did lose an inch in my waist, biceps, bust, shoulders, and butt!!!! woowoo! :-D definately motivating for me!
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day 7 of level 1 ...no oomph today. not because I was overly sore just no get up n go :-( I haven't taken any rest days because it will just be harder for me to keep going. I have to push myself or one excuse leads to another. for example yesterday I went 55 over my calories by having a little bit of sherbert after supper.…
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HI ALL! FEEL FREE TO ADD ME TOO! :) I NEED ALL THE MOTIVATION I CAN GET PLEASE. I WILL TRY AND MOTIVATE YOU TOO. I AM 5'4" AND WHEN I STARTED BACK HERE AGAIN I WAS AT 179. I HAVE LOST 7 PDS BUT ONLY BECAUSE I STARTED LOGGING EVERYTHING I PUT INTO MY MOUTH AND EXERCISING. I LOST ALL THE WEIGHT SEVERAL YEARS AGO (I WENT FROM…
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yes i was sore for the first 4 days! my legs hurt sooooooo bad! but i just kept pushing thru and i am not nearly as sore these last 2 days. You CAN do this! :)
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I would love to join this group. today was day 5 of level 1. the first four days my legs were soooo sore! but I kept pushing thru. I plan to do it everyday as I am afraid I will lose motivation and give up. no pounds lost yet but i've noticed my pants fit different, don't seem to be as tight! can't wait to hear everyone's…
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I did day 5 today. it was much easier than the previous days. the last 4 days I have been so sore but I kept pushing thru. I can tell I am building up my stamina as today I didnt have to stop to catch my breath as many times. my legs have been the sorest. stairs and standing after sitting for an extended time (i have a…
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i stumbled across this site the same way :laugh: good luck in this wonderful life changing journey you have begun:flowerforyou:
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i am right there with you! i spend most of my home time in the kitchen too. i have two teen age boys who eat all the time and a 5 year old girl who eats like a bird, therefore it seems she is always snacking on something too. i have gained 50 pounds in the last year as i let my exercising and eating right go by the wayside…
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awesome site! thank you so much for sharing! :happy:
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Hi! i'm 36 and have 3 kids:16,13,and 5. I am a human yo-yo my weight has been up and down and up again. being a mom and wife i always forget to take care of me. when schedules get hectic with the kids, my exercise and eating right routine is always the first to go out the window. i just joined this site yesterday as i…
