kaikea Member

I took this as a question of what could be hidden causes of making CICO not seem correct. I believe cortisol from stress can keep the body in fat storage mode alot despite being in a deficit. Medicines like antidepressants seem to have a weird effect on weight gain. I personally have not been able to lose any weight since…

Lots of reviews for the Garmin Vivosmart HR on YouTube. It seems most people like it over the Fitbit Charge HR. https://www.youtube.com/watch?v=mHxlzJ9tuG4

They don't do much for either sex.

I've had my best success picking a daily calorie goal and sticking to it despite my calories goals being adjusted by my connected BodyMedia device sending me extra calories (I am set at sedentary). The most accurate thing you can measure is the food going in and not the energy going out. I still use my activity tracker…

LOL

You can avoid the cholesterol in eggs if you like and eat these fruits and vegetables to get zeaxanthin plus a host of other nutrients here: https://www.macular.org/zeaxanthin

What about Nutrtionfacts.org http://nutritionfacts.org/video/egg-cholesterol-in-the-diet/

You don't sound fully committed on the whole milk.

Just a basic overview, but if you want to keep/gain Lean Body Mass while you drop weight and actually add some muscle while losing weight I would look into lifting heavy with the major movements like Squat, Bench, Deadlift, and Shoulder Press. For the heavy stuff your probably gonna want to rest at least 2 minutes. You can…

Why not the BodyMedia Link?

I found out there was sugar in my broccoli. F-you Nature. Broccoli never again.

I was kidnapped once and they would not give me any bread. Gluten free by force!

I actually live in West Africa. I have to move out of my treehouse on Wednesday. :(

How about Hot to Rot

Hot...but you grew a second head.

It may go away after a couple weeks. I think it did for me or at least it has done that in the past.

I had/have this too. It could be a change in hormones or it could be the increased sweating - if you havent sweated much before this - causing impurties or "toxins" to be released through your sweat. It could be hair product perhaps releasing and getting into your pores too. Thats my guess at least.

This is groundbreaking.

If it makes food taste so bad you don't end up eating anything then it probably works.

You could try a device like a BodyMedia FIT. I work a retail job on some days and am on my feet walking around. I burn an additional 800 calories or so on those days.